FORGED
Forged in Fire · Notting Hill · London

NO
MERCY
NO
LIMITS
PERSONAL TRAINING

FORGED is not for everyone. It's built for those who are done being ordinary. Done making excuses. Done accepting less than they're capable of. If hell is where champions are made — welcome to FORGED.

400+
Souls
Transformed
8yr
Forged in
the Fire
100%
Results
Guaranteed
FORGED IN FIRE NO MERCY NO LIMITS BUILT FOR WAR
The FORGED Code

WE DON'T DO
COMFORTABLE

Most trainers tell you what you want to hear. We tell you what you need to hear — then build the programme, the discipline, and the mindset to make it happen. No excuses. No shortcuts. No survivors of mediocrity.

//
Brutal HonestyWe start with the truth — where you actually are, not where you think you are. That's where the work begins.
//
War-Grade ProgrammingNo generic plans. Every session, every rep, every meal is engineered for your body and your goal.
//
Relentless AccountabilityWe're available 7 days a week. Your goals don't take breaks and neither do we.
//
Results Or RefundHit your targets or we refund your last month. We're that confident. No questions asked.
M
// Lead Trainer
MARCUS
COLE

Strength, conditioning & body recomposition. Former competitive powerlifter. 200+ clients forged in West London.

Strength
Powerlifting
Body Recomp
Nutrition
J
// Lead Trainer
JADE
WALKER

Athletic performance, HIIT & female physique. Ex-professional athlete. Trusted by 200+ clients across London.

HIIT
Athletic Performance
Female Physique
Mindset
// About FORGED

TWO WARRIORS.
ONE STANDARD.

01
MARCUS COLE
// Strength & Conditioning Specialist

Marcus spent six years competing in powerlifting before transitioning into coaching. His approach is simple — understand the science, apply it with precision, and never accept mediocre effort from himself or his clients. If you want to be stronger, leaner, and more confident — Marcus builds the war plan.

REPS Level 4 Certified Personal Trainer
Precision Nutrition Level 2
British Powerlifting — Regional Competitor
Strength & Conditioning Specialist (CSCS)
8 Years in the Trenches
02
JADE WALKER
// Athletic Performance & Physique Specialist

Jade competed professionally in athletics for four years before injury forced her to redirect her fire into coaching. That experience — of rebuilding a body from the ground up — shaped everything. She specialises in female physique transformation, athletic conditioning, and the iron mindset that separates champions from casualties.

REPS Level 4 Certified Personal Trainer
UK Athletics Licensed Coach
Pre & Post Natal Fitness Specialist
Sports Psychology Certificate (BPS)
7 Years Forging Champions

OUR
COMMANDMENTS

BLOOD HONESTY
We won't sugarcoat your starting point or your progress. Brutal feedback is the only feedback that forges real change.
SURGICAL PRECISION
Every programme is evidence-based and individually engineered. There are no off-the-shelf plans in this armoury.
RELENTLESS FIRE
We don't vanish between sessions. 7 days a week availability. Your goals don't sleep and neither does our commitment.
Services & Pricing

CHOOSE YOUR
WEAPON

⚔Training Packages
INITIATE
£65
per session

Your first step into the fire. Build the foundation that everything else is forged upon.

Arsenal Includes
  • Initial fitness assessment & battle plan
  • Personalised training programme
  • 1x 60-minute session per week
  • Basic nutrition guidance
  • WhatsApp check-ins
ELITE DESTROYER
£420
per week · unlimited

Full-time warfare. For those going all in — maximum sessions, full lifestyle domination, priority access.

Arsenal Includes
  • Unlimited PT sessions
  • Full lifestyle & nutrition overhaul
  • Priority booking & flexibility
  • 24/7 coach access
  • Weekly progress reviews
  • Supplement & recovery strategy
ADDITIONAL WEAPONS
💻
Online Warfare
Remote programme design, video feedback, and relentless check-ins for those who can't train in person.
From £150/month
🍖
Nutrition Intel
Standalone nutrition planning and accountability — no PT sessions required to start winning.
From £80/month
🏢
Corporate Conquest
Group training and wellness programmes for teams and businesses across West London.
POA
🏆
Athlete Forge
Specialist conditioning for athletes preparing for events, seasons, or battle.
From £85/session
// Proof of War

REAL BLOOD.
REAL RESULTS.

Before
B
After
A
DANIEL K. — 34
// 16 weeks · Warlord Programme · -18kg
"Marcus didn't let me make excuses. Within 16 weeks I'd lost 18kg, reclaimed my strength, and felt invincible."
Before
B
After
A
SARAH M. — 29
// 12 weeks · Elite Destroyer · Athletic Performance
"Jade pushed me past every wall I thought existed. Half marathon in 3 months. My mindset is unrecognisable."
Before
B
After
A
JAMES T. — 41
// 24 weeks · Elite Destroyer · +22kg muscle
"I told Marcus I wanted to look like a weapon. After 24 weeks, the mirror doesn't lie. Every penny was war well spent."
Before
B
After
A
PRIYA S. — 32
// 20 weeks · Warlord Programme · Post-natal
"Jade rebuilt my body and my fire from zero. I feel stronger than before I had children. This is the real me."
YOUR WAR
STARTS NOW

Every transformation started with a single decision to stop being ordinary. Make yours today.

// Enter the Arena

LET'S
TALK.

🗡FIND THE FORGE
Studio Location
The Forge Studio
14 Ladbroke Grove
Notting Hill, London W11 3BG
Battle Hours
Mon–Fri: 6am–9pm
Sat: 7am–6pm
Sun: 8am–2pm
First Strike
Free consultation & assessment for all new recruits. No commitment required.
REQUEST YOUR BATTLE PLAN